Best Ever Creamy Spinach and Chicken Alfredo Bake (40-Minute Comfort Meal)
My grandmother always said that the best comfort food is the kind that warms your soul without stressing out the chef. I first made this exact Spinach and Chicken Alfredo Bake recipe on a chaotic Tuesday night when I needed a truly incredible, easy dinner solution.
It was an instant hit! The creamy, rich Alfredo sauce blends perfectly with tender chicken and fresh spinach, all baked under a gooey blanket of mozzarella and Parmesan. It truly epitomizes simple, satisfying comfort food.
If you’re looking for a tried-and-true, family-favorite pasta dish that comes together in about 40 minutes, you’ve found it. This recipe is tested, perfected, and ready for your dinner table tonight!

Why You’ll Love This Recipe
❤️ This casserole is destined to become a staple in your meal rotation because it is:
- Super Quick: Only 15 minutes of hands-on prep time are required.
- One-Dish Wonder: Everything bakes together beautifully, minimizing cleanup.
- Customizable: Easily swap in different vegetables or proteins based on what you have.
- Ultimate Comfort: It’s incredibly cheesy, creamy, and satisfying—the definition of cozy food.
- Freezer Friendly: Great for meal prepping or saving leftovers for later!
What You Need
You only need a few simple pantry staples for this recipe! We are utilizing store-bought Alfredo sauce to make the process incredibly fast, but feel free to make your own if you prefer.
Check the full printable recipe card below for detailed measurements and the easy, step-by-step baking instructions.


Expert Tips for a Perfect Bake
đź’ˇ Follow these simple tricks to ensure your baked pasta is creamy, not dry, every time:
- Squeeze the Spinach: This is critical! Frozen spinach holds a lot of water, which will thin out your sauce if you don’t squeeze it out completely before adding it to the mix.
- Al Dente is Key: Cook your pasta 1-2 minutes less than the package directs (al dente). It will continue cooking and softening in the oven, ensuring it isn’t mushy.
- Warm the Sauce: Heat the Alfredo sauce gently on the stovetop before combining it with the chicken and pasta. This ensures even mixing and reduces oven time.
- Use High-Quality Cheese: Freshly grated Parmesan melts and tastes much better than pre-shredded cheese. It makes a noticeable difference in the final flavor.
Variations & Substitutions
This recipe is very flexible! Feel free to mix and match ingredients to suit your dietary needs or pantry stock.
- Protein Swap: Substitute the chicken with cooked Italian sausage, cubed ham, or shredded turkey.
- Make it Gluten-Free: Use your favorite GF pasta (like rice or lentil pasta) and ensure your Alfredo sauce is certified gluten-free.
- Add Veggies: Sautéed mushrooms, roasted red peppers, or artichoke hearts are wonderful additions to this dish.
- Keto Friendly (Low Carb): Skip the pasta entirely and use steamed cauliflower florets or zucchini noodles as the base. Use a full-fat, low-sugar Alfredo sauce.
Storage & Freezing
This casserole is excellent for making ahead or enjoying as leftovers!
- Refrigerating: Store leftovers in an airtight container for up to 3 days. Reheat individual portions in the microwave or cover and reheat the whole dish in a 350°F oven until warmed through.
- Freezing (Cooked): Once cooled completely, cover the baking dish tightly with plastic wrap, then foil. Freeze for up to 3 months. Thaw overnight in the fridge before baking at 375°F for 30–35 minutes.
- Freezing (Unbaked): Assemble the entire casserole (minus the final cheese topping). Cover and freeze. Add the cheese just before baking, adding 10–15 minutes to the total bake time.

FAQ
Is it better to use fresh or frozen spinach?
Frozen chopped spinach works best because it’s already condensed and easy to squeeze dry. If using fresh spinach, you will need to sauté about 3-4 cups of leaves first until wilted, then squeeze them dry before adding to the sauce.
Can I substitute the Alfredo sauce with something else?
Absolutely! If you prefer a lighter pink sauce, use half Alfredo and half marinara sauce. For a richer flavor, you can use a high-quality jarred Béchamel sauce, though you may need to add more seasoning.
This Spinach and Chicken Alfredo Bake is the perfect recipe for those nights when you crave maximum flavor with minimal effort. Don’t forget to pin this recipe so you can find it next time you need a delicious dose of comfort food!
Best Ever Spinach & Chicken Alfredo Bake (40-Minute Meal)
Ingredients
- 1 lb penne or ziti pasta
- 2 cups cooked, shredded chicken breast
- 1 (15 oz) jar high-quality Alfredo sauce
- 1/2 cup heavy cream
- 10 oz frozen chopped spinach, thawed and squeezed dry
- 1 tsp garlic powder
- 1/2 tsp black pepper
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 tbsp butter
Instructions
- Step 1 Preheat oven to 375°F (190°C). Grease a 9x13 inch baking dish.
- Step 2 Cook pasta according to package directions until al dente (about 1-2 minutes shy of recommended time). Drain and set aside.
- Step 3 In a large pot or saucepan, combine the Alfredo sauce, heavy cream, squeezed spinach, garlic powder, and pepper. Heat gently until warmed through.
- Step 4 Add the cooked chicken and the drained pasta to the sauce mixture. Stir gently until everything is fully coated.
- Step 5 Pour the mixture into the prepared 9x13 baking dish.
- Step 6 Top evenly with mozzarella and Parmesan cheeses.
- Step 7 Bake for 20-25 minutes, or until the cheese is melted, bubbly, and lightly golden brown. Let stand for 5 minutes before serving.
Ingredients
- 1 lb penne or ziti pasta
- 2 cups cooked, shredded chicken breast
- 1 (15 oz) jar high-quality Alfredo sauce
- 1/2 cup heavy cream
- 10 oz frozen chopped spinach, thawed and squeezed dry
- 1 tsp garlic powder
- 1/2 tsp black pepper
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 tbsp butter