Broccoli and Bacon Skillet

A broccoli and bacon skillet is a quick, easy, and delicious meal that’s perfect for a weeknight dinner. This recipe combines the earthy flavor of broccoli with the smoky saltiness of bacon, creating a satisfying and flavorful dish. It’s a versatile recipe that can be adapted to suit your preferences and dietary needs.

Why You’ll Love This Broccoli and Bacon Skillet

This skillet meal offers several advantages:

• Quick and Easy: It comes together in under 30 minutes, making it ideal for busy evenings.
• One-Pan Wonder: Less cleanup is always a win! This recipe uses just one skillet, simplifying the cooking process.
• Versatile: Easily customize the recipe with your favorite vegetables, cheeses, or proteins.
• Flavorful: The combination of broccoli, bacon, and other ingredients creates a symphony of flavors that will tantalize your taste buds.
• Healthy(ish): While bacon isn’t exactly a health food, the broccoli provides essential vitamins and minerals. You can also use turkey bacon for a lighter option.

How to Make the Perfect Broccoli and Bacon Skillet

Making a delicious broccoli and bacon skillet is straightforward. Here’s a step-by-step guide:

Ingredients You’ll Need

• 1 pound broccoli florets
• 6 slices bacon, chopped
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1/4 cup chicken broth (or vegetable broth)
• 1/4 cup grated Parmesan cheese
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: Red pepper flakes for a touch of heat

Step-by-Step Instructions

1. Cook the Bacon: In a large skillet (cast iron is ideal, but any large skillet will work) over medium heat, cook the chopped bacon until crispy. Remove the bacon with a slotted spoon and set aside, leaving the bacon grease in the skillet.

2. Sauté the Onion and Garlic: Add the chopped onion to the skillet with the bacon grease and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.

3. Add the Broccoli: Add the broccoli florets to the skillet and toss to coat with the bacon grease, onion, and garlic.

4. Steam the Broccoli: Pour in the chicken broth and cover the skillet. Steam the broccoli for about 5-7 minutes, or until it is tender-crisp. Ensure that all liquid is evaporated from the skillet after steaming.

5. Combine and Season: Remove the lid and stir in the cooked bacon and Parmesan cheese. Season with salt, pepper, and red pepper flakes (if using) to taste.

6. Serve: Serve immediately. This skillet dish is great on its own or as a side dish.

Variations and Additions for Your Skillet

The beauty of this recipe lies in its versatility. Here are some ideas to customize your broccoli and bacon skillet:

• Cheese: Experiment with different cheeses like cheddar, mozzarella, or Gruyere. Add the cheese towards the end and let it melt for a gooey, cheesy delight.
• Vegetables: Add other vegetables like bell peppers, mushrooms, or spinach for extra nutrients and flavor. Sauté them along with the onion and garlic.
• Protein: Incorporate cooked chicken, sausage, or shrimp to make it a complete meal. Add the cooked protein towards the end to heat it through.
• Pasta: Toss in cooked pasta (like penne or rotini) to create a broccoli and bacon pasta skillet.
• Creamy Sauce: For a richer dish, add a splash of cream or a dollop of cream cheese at the end.
• Lemon Juice: A squeeze of fresh lemon juice brightens the flavors and adds a touch of acidity.

Tips for the Best Results

• Don’t Overcook the Broccoli: Aim for tender-crisp broccoli. Overcooked broccoli will become mushy.
• Use Fresh Broccoli: Fresh broccoli florets will provide the best flavor and texture.
• Render the Bacon Well: Crispy bacon adds the most flavor and texture to the dish.
• Adjust Seasoning: Taste and adjust the seasoning as needed. Bacon can be salty, so be mindful of the amount of salt you add.
• Use a Large Skillet: A large skillet will allow the ingredients to cook evenly without overcrowding.

Serving Suggestions and Pairings

This broccoli and bacon skillet is a versatile dish that can be served in various ways.

Serving Suggestions

• Main Course: Serve it as a main course, either on its own or with a side of crusty bread or rice.
• Side Dish: Serve it as a side dish alongside grilled chicken, steak, or fish.
• Breakfast: Add a fried egg on top for a hearty and satisfying breakfast.
• Lunch: Pack it for lunch in a container for a quick and easy meal.

Perfect Pairings

• Wine: A crisp white wine like Sauvignon Blanc or Pinot Grigio pairs well with the flavors of broccoli and bacon.
• Beer: A light lager or pilsner complements the dish without overpowering it.
• Salad: A simple green salad with a vinaigrette dressing provides a refreshing contrast to the richness of the skillet.
• Bread: Crusty bread is perfect for soaking up the delicious bacon grease and pan juices.

Health Benefits and Nutritional Information

While this recipe isn’t a health food, it does offer some nutritional benefits.

Broccoli Benefits

Broccoli is packed with vitamins, minerals, and antioxidants. It is a good source of:

• Vitamin C: Boosts the immune system.
• Vitamin K: Important for blood clotting.
• Fiber: Aids in digestion and promotes satiety.
• Folate: Essential for cell growth and development.

Nutritional Information (approximate, per serving)

• Calories: 350-450
• Fat: 25-35g
• Protein: 15-20g
• Carbohydrates: 10-15g
• Fiber: 3-5g

Note: These values are estimates and may vary depending on the specific ingredients and portion sizes used. Substituting turkey bacon will lower the calorie and fat content.

FAQs About Broccoli and Bacon Skillet

• Can I use frozen broccoli?

Yes, you can use frozen broccoli. Thaw it slightly before adding it to the skillet. You may need to adjust the cooking time slightly. Ensure all excess water from the thawed broccoli is drained.

• Can I make this recipe ahead of time?

You can prepare the ingredients ahead of time, such as chopping the bacon, onion, and garlic, and cutting the broccoli into florets. Store them separately in the refrigerator until you're ready to cook. The finished dish is best served immediately, but leftovers can be stored in the refrigerator for up to 3 days.

• How do I reheat leftovers?

Reheat leftovers in a skillet over medium heat or in the microwave. If reheating in a skillet, add a splash of broth or water to prevent it from drying out.

• Can I make this recipe vegetarian?

Yes, you can make a vegetarian version by omitting the bacon and using vegetable broth instead of chicken broth. Consider adding smoked paprika or liquid smoke for a smoky flavor. You can also add other vegetables like mushrooms or bell peppers.

• What kind of skillet should I use?

A cast iron skillet is ideal because it distributes heat evenly and retains heat well. However, any large skillet will work.