❤️ There are so many reasons to fall in love with these simple yet sensational Egg Salad Lettuce Wraps. They strike the perfect balance between healthy, satisfying, and utterly delicious!

• Incredibly Light & Refreshing: Say goodbye to heavy, greasy meals! These wraps are a breath of fresh air, especially on warm days. The crisp coolness of the lettuce perfectly complements the creamy egg salad, making each bite feel light and invigorating. It’s the ideal way to enjoy a satisfying meal without feeling weighed down.
• Perfectly Low-Carb & Keto-Friendly: If you’re watching your carb intake, these wraps are your new best friend. By swapping out traditional bread for crisp lettuce leaves, you get all the flavor and satisfaction of a classic egg salad sandwich, but with a fraction of the carbs. They fit seamlessly into a keto or low-carb lifestyle without compromising on taste.
• Whip Them Up in Minutes: From start to finish, this recipe is incredibly fast. Most of the prep involves hard-boiling eggs (which you can do ahead of time!) and a bit of chopping and mixing. This makes it an absolute lifesaver for busy weeknights, last-minute lunches, or when unexpected guests drop by. Quick, easy, and stress-free!
• Effortlessly Customizable: The beauty of egg salad is its versatility! This recipe is a fantastic blank canvas for your culinary creativity. Want a little spice? Add a dash of hot sauce. Craving more veggies? Stir in finely diced bell peppers or shredded carrots. The possibilities are endless, allowing you to tailor it perfectly to your taste buds every single time.
• A Certified Crowd-Pleaser: Egg salad is a timeless classic for a reason – everyone loves it! These lettuce wraps are a guaranteed hit with both kids and adults. They’re fun to eat, approachable, and consistently delicious, making them ideal for family meals, potlucks, or serving at gatherings where you want something universally appealing.
• Fantastic for Meal Prep: Get a head start on your week by preparing the egg salad ahead of time. It stores beautifully in the fridge, meaning you can assemble fresh wraps in seconds whenever hunger strikes. It’s a game-changer for healthy eating on the go, ensuring you always have a nutritious option ready and waiting.
• Packed with Nutrients: Eggs are a powerhouse of protein, vitamins, and minerals, keeping you full and energized. Combined with the vibrant greens and fresh vegetables, these wraps offer a wholesome meal that nourishes your body from the inside out. It’s truly feel-good food that tastes amazing.
• Budget-Friendly Ingredients: You don’t need fancy or expensive items to make this dish. Eggs, mayonnaise, and fresh produce are staples you likely already have on hand, or can easily find at any grocery store. It’s a deliciously smart choice that won’t break the bank, proving that healthy eating can be affordable.

💡 Elevate your Egg Salad Lettuce Wraps from good to absolutely unforgettable with these pro tips and tricks. A little extra attention to detail can make all the difference!

• Master the Hard-Boiled Egg: The foundation of any great egg salad is perfectly cooked eggs. For easy peeling and ideal texture, place eggs in a single layer in a pot, cover with cold water by an inch, bring to a rolling boil, then immediately turn off the heat, cover, and let sit for 10-12 minutes. Transfer them to an ice bath for at least 5 minutes to stop cooking and make peeling a breeze. Peeling under cold running water can also help loosen stubborn shells.
• Achieve Uniformity in Chopping: Consistency is key for the best texture in your egg salad. Aim to chop your hard-boiled eggs, celery, and red onion into roughly the same small dice. This ensures that every bite offers a harmonious blend of flavors and textures, preventing any one ingredient from dominating the others.
• Personalize Your Dressing: Don’t be afraid to adjust the creaminess to your preference. If you like a richer egg salad, use more mayonnaise. For a lighter, tangier version, swap out half the mayo for Greek yogurt or a touch of sour cream. Always taste and adjust seasoning (salt, pepper, and mustard) as you go, until it’s just right for you.
• Boost the Flavor Profile: A spoonful of Dijon mustard is non-negotiable for adding a fantastic zesty kick that brightens the entire salad. Consider adding a splash of pickle relish (sweet or dill) for extra tang and crunch, or a tiny pinch of smoked paprika for a subtle depth of flavor. Fresh herbs like dill and chives are also crucial for that fresh, vibrant taste.
• Choose Your Lettuce Wisely: The best lettuce for wraps needs to be sturdy enough to hold the filling but still flexible and crisp. Butter lettuce (also known as Boston or Bibb lettuce) is my top recommendation for its soft texture and cup-like shape. Romaine hearts or even inner iceberg lettuce leaves also work wonderfully for a good crunch and structure.
• Smart Meal Prep for Freshness: If you’re preparing this ahead of time, always store the egg salad mixture separately from your lettuce leaves. This prevents the lettuce from wilting and becoming soggy. Keep the egg salad in an airtight container in the refrigerator, and wash and dry your lettuce leaves thoroughly, storing them in a zip-top bag with a paper towel.
• The Importance of Seasoning: Never underestimate the power of salt and freshly ground black pepper. Add them gradually and taste after each addition. The right amount of seasoning will bring out all the beautiful flavors of your ingredients. A tiny squeeze of fresh lemon juice can also work wonders to brighten the overall taste.
• Thoroughly Dry Your Lettuce: Excess water on your lettuce leaves can dilute the flavor of your egg salad and make the wraps less appealing. After washing, use a salad spinner to get your lettuce as dry as possible. Alternatively, pat each leaf dry with a clean kitchen towel or paper towels.
• Chill for Enhanced Flavor: While you can eat the egg salad immediately, letting it chill in the refrigerator for at least 30 minutes (or even an hour) allows the flavors to meld and deepen. This simple step makes a noticeable difference in the overall taste and enjoyment of your wraps.

Q: How long do Egg Salad Lettuce Wraps last in the fridge?

A: When stored separately, the egg salad mixture will stay fresh for about 3-4 days in an airtight container. The lettuce leaves, properly washed and dried, will also last several days. It’s always best to assemble them right before serving for optimal crispness.

Q: What’s the best type of lettuce to use for wraps?

A: For the best results, I recommend butter lettuce (Bibb or Boston) because its leaves are naturally cup-shaped and tender, making them perfect for holding the filling. Romaine hearts or inner leaves of iceberg lettuce are also excellent choices for their crisp texture and sturdy structure.

Q: Can I make this recipe dairy-free or vegan?

A: Absolutely! For a dairy-free version, simply use your favorite brand of vegan mayonnaise instead of traditional mayo. For a truly vegan option, you would replace the eggs entirely with mashed chickpeas, creating a delicious ‘chickpea salad’ with similar seasonings.

Q: Is this recipe suitable for meal prepping?

A: Yes, it’s fantastic for meal prep! Prepare the egg salad in advance and store it in an airtight container. Wash and dry your lettuce leaves and store them separately. When you’re ready to eat, simply scoop the egg salad into the fresh lettuce cups, and you have a quick, healthy meal ready to go.

Q: What are some good sides to serve with Egg Salad Lettuce Wraps?

A: These wraps pair wonderfully with a light and fresh side. Consider serving them with a vibrant fruit salad, crisp carrot and celery sticks, a simple garden salad with a vinaigrette, or even a cup of light tomato soup for a comforting touch.