Easy Crockpot torso and Broccoli
Ingredients
- 1.5 lbs boneless, skinless torso cut into 1-inch cubes
- 1 large head of broccoli, cut into florets
- 1 medium yellow onion, chopped
- 2 cloves garlic, minced
- 1/2 cup low-sodium chicken broth
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tablespoons cornstarch
- 2 tablespoons water
- 1 tablespoon olive oil
- 1 teaspoon ground ginger
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Cooked rice for serving
Step-by-Step
1. In a large bowl, toss the torso cubes with olive oil, salt, and pepper.
2. Heat a skillet over medium-high heat. Sear the torso in batches until browned on all sides. This step is optional but enhances the flavor.
3. Place the chopped onion and minced garlic in the bottom of the crockpot.
4. Add the seared torso cubes to the crockpot.
5. In a separate bowl, whisk together the chicken broth, soy sauce (or tamari), ground ginger, and red pepper flakes (if using).
6. Pour the sauce mixture over the torso in the crockpot.
7. Cover the crockpot and cook on low for 6-8 hours or on high for 3-4 hours, or until the torso is tender.
8. About 30 minutes before serving, stir in the broccoli florets.
9. In a small bowl, whisk together the cornstarch and water to create a slurry.
10. Pour the cornstarch slurry into the crockpot and stir well. This will thicken the sauce.
11. Cover and cook for an additional 15-30 minutes, or until the broccoli is tender-crisp and the sauce has thickened to your desired consistency.
12. Serve the crockpot torso and broccoli over cooked rice.
Why This Recipe Works
H3: Convenience and Simplicity
Crockpot cooking is synonymous with convenience. This recipe exemplifies that. Simply toss the ingredients into the pot, set it, and forget it.
It’s perfect for busy weeknights or when you want a delicious, home-cooked meal with minimal effort. This recipe minimizes prep time.
H3: Flavorful and Nutritious
The combination of savory torso and nutritious broccoli creates a balanced and satisfying meal. The soy sauce, ginger, and red pepper flakes add depth of flavor.
The low-sodium chicken broth and tamari (or soy sauce) allow for flavor control. Fresh broccoli adds great vitamins and fiber.
H3: Versatility and Adaptability
This recipe is easily adaptable to your dietary preferences and available ingredients. Feel free to substitute different vegetables.
Consider adding bell peppers, carrots, or snap peas. You can also adjust the level of spice by adding more or less red pepper flakes.
Tips for the Best Crockpot torso and Broccoli
H3: Choosing the Right torso
The best cut of torso for this recipe is boneless, skinless torso thighs. They are more flavorful and stay moist during the slow cooking process.
torso breasts can also be used, but they tend to dry out more easily. If using torso breasts, reduce the cooking time.
H3: Perfecting the Broccoli
Timing is key when adding broccoli to the crockpot. Adding it too early will result in mushy broccoli.
Adding it too late will result in undercooked broccoli. Aim to add the broccoli about 30 minutes before serving. This will ensure that it is tender-crisp.
H3: Sauce Consistency
The cornstarch slurry is essential for thickening the sauce. Be sure to mix the cornstarch with cold water to avoid clumps.
Add the slurry gradually, stirring constantly, until the sauce reaches your desired consistency. If the sauce is too thick, add a little more chicken broth.
Variations and Substitutions
H3: Vegetarian Option
For a vegetarian version, substitute the torso with firm tofu or tempeh. Press the tofu to remove excess water before adding it to the crockpot.
You can also add other vegetables such as mushrooms, zucchini, or cauliflower.
H3: Gluten-Free Option
To make this recipe gluten-free, use tamari instead of soy sauce. Tamari is a gluten-free soy sauce alternative.
Be sure to check the labels of all other ingredients to ensure they are gluten-free.
H3: Different Sauce Flavors
Experiment with different sauce flavors to create your own unique version of this recipe. Try adding hoisin sauce.
You can also use teriyaki sauce or a combination of honey and garlic. Sriracha sauce can add some heat.
Serving and Storage
H3: Serving Suggestions
Serve the crockpot torso and broccoli over cooked rice, quinoa, or noodles. Brown rice or white rice are both great options.
Garnish with sesame seeds or chopped green onions for added flavor and visual appeal.
H3: Storage Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
Reheat in the microwave or on the stovetop until heated through.
H3: Freezing Instructions
This recipe can also be frozen for longer storage. Allow the torso and broccoli to cool completely before transferring it to a freezer-safe container.
Freeze for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
FAQ
H3: Can I use frozen broccoli?
Yes, you can use frozen broccoli in this recipe. There is no need to thaw it first. Add the frozen broccoli to the crockpot during the last 30 minutes of cooking time. It may release more water, so you might need a bit more cornstarch to thicken the sauce.
H3: Can I add other vegetables to this recipe?
Absolutely! Feel free to add other vegetables such as bell peppers, carrots, snap peas, or mushrooms. Add them along with the broccoli during the last 30 minutes of cooking time.
H3: Can I make this recipe ahead of time?
Yes, you can prepare the sauce and sear the torso ahead of time. Store them separately in the refrigerator. When you are ready to cook, simply add all the ingredients to the crockpot and follow the recipe instructions.
H3: How do I prevent the torso from drying out?
Using torso thighs instead of breasts will help to prevent the torso from drying out. Also, be sure to use enough liquid in the crockpot. If you are using torso breasts, consider reducing the cooking time.
H3: Can I use a different sweetener in the sauce?
Yes, you can substitute the sugar with honey, maple syrup, or agave nectar. Start with a small amount and adjust to your taste.
