Ground Beef Enchilada Casserole
Ingredients
- 1 pound ground beef
- 1 medium onion, chopped
- 1 green bell pepper, chopped
- 1 (15 ounce) can tomato sauce
- 1 (10 ounce) can diced tomatoes and green chilies, undrained
- 1 (1 ounce) packet taco seasoning
- 10 (6-inch) corn tortillas
- 2 cups shredded cheddar cheese
- 1 (10 ounce) can enchilada sauce
- Optional toppings: sour cream, guacamole, salsa, chopped cilantro
Step-by-Step
1. Preheat oven to 350 degrees F (175 degrees C).
2. In a large skillet, brown ground beef over medium heat. Drain off any excess grease.
3. Add the chopped onion and green bell pepper to the skillet with the ground beef. Cook until the vegetables are softened, about 5-7 minutes.
4. Stir in the tomato sauce, diced tomatoes and green chilies, and taco seasoning. Bring to a simmer and cook for 5 minutes, stirring occasionally.
5. Lightly grease a 9×13 inch baking dish.
6. Spread a thin layer of enchilada sauce on the bottom of the baking dish.
7. Cut the corn tortillas into quarters.
8. Arrange a layer of tortilla pieces on top of the enchilada sauce, overlapping as needed to cover the bottom of the dish.
9. Spread half of the ground beef mixture over the tortilla layer.
10. Sprinkle with one cup of shredded cheddar cheese.
11. Repeat layers: tortilla pieces, remaining ground beef mixture, and remaining cheddar cheese.
12. Pour the remaining enchilada sauce evenly over the top layer of cheese.
13. Cover the baking dish with foil and bake for 20 minutes.
14. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
15. Let the casserole rest for 5-10 minutes before serving.
16. Garnish with optional toppings such as sour cream, guacamole, salsa, and chopped cilantro.
17. Serve warm and enjoy!
The Appeal of Enchilada Casserole
Enchilada casserole offers a fantastic alternative to traditional rolled enchiladas. It is easier to prepare and assemble, making it a perfect choice for weeknight dinners. The layered construction still delivers all the familiar flavors.
It’s a family-friendly dish. The customizable nature of the recipe allows you to adjust the ingredients to suit your family’s preferences. Adjust the spice level or add extra vegetables.
H3: Why Choose Casserole Over Rolled Enchiladas?
The most appealing aspect is the simplicity. Rolling enchiladas can be time-consuming. The casserole method eliminates this step entirely.
Everything is layered and baked together. This results in a cohesive and flavorful meal. Cleanup is also simplified, since it’s all contained in one dish.
H3: Customization Options
This recipe is highly adaptable. You can easily substitute the ground beef with other proteins. Try ground turkey, chicken, or even a vegetarian option like black beans or lentils.
Vary the type of cheese used. Monterey Jack, Colby Jack, or a Mexican cheese blend are great alternatives to cheddar. Consider adding extra vegetables such as corn, black olives, or diced bell peppers to the ground beef mixture.
Key Ingredients and Substitutions
The success of an enchilada casserole relies on the quality of its key components. Understanding ingredient substitutions is crucial. This allows for flexibility based on dietary needs or available ingredients.
H3: Ground Beef Considerations
Choose lean ground beef. This minimizes the amount of grease that needs to be drained. Ground turkey or chicken are good substitutes. They offer a lighter alternative while maintaining the savory flavor.
For a vegetarian option, try using cooked lentils or crumbled tofu. Make sure they are well-seasoned with taco seasoning. This ensures they replicate the savory depth of the beef.
H3: Tortilla Choices
Corn tortillas are traditional. They provide a slightly chewy texture. Flour tortillas are a softer alternative. They can be used if you prefer a less dense casserole.
Gluten-free tortillas are also available. They ensure that everyone can enjoy the dish, regardless of dietary restrictions. You can even use tortilla chips for an extra crunchy layer.
H3: Sauce Variations
Enchilada sauce is the defining flavor of the casserole. Red enchilada sauce is most common. Green enchilada sauce (salsa verde) provides a tangier, slightly spicier flavor.
If you don’t have enchilada sauce, you can create a substitute. Combine tomato sauce, chili powder, cumin, garlic powder, and a dash of hot sauce. Adjust the seasoning to your liking.
Tips for Perfect Assembly and Baking
Proper assembly and baking techniques are essential. They ensure a perfectly cooked and flavorful enchilada casserole.
H3: Layering Techniques
Start with a thin layer of enchilada sauce on the bottom. This prevents the tortillas from sticking to the dish. Ensure even distribution of the ground beef mixture and cheese.
Overlapping the tortilla pieces is key. This creates a solid base that holds the casserole together. Don’t overcrowd the baking dish. This ensures even cooking.
H3: Baking Time and Temperature
Baking at 350°F (175°C) is ideal. It allows the casserole to cook through without burning the top. Covering the dish with foil during the first part of baking is important. This prevents the cheese from browning too quickly.
Remove the foil during the last 10-15 minutes. This allows the cheese to melt and become bubbly. The casserole is done when it is heated through and the cheese is golden brown.
H3: Resting Period
Allow the casserole to rest for 5-10 minutes before serving. This allows the layers to settle. It also makes it easier to cut and serve. This helps prevent the casserole from falling apart.
Serving Suggestions and Side Dishes
Serving enchilada casserole with complementary side dishes elevates the meal.
H3: Topping Ideas
Sour cream is a classic topping. Guacamole adds a creamy, rich element. Salsa provides a fresh, zesty kick. Chopped cilantro adds a burst of flavor and visual appeal.
Diced tomatoes, green onions, or a drizzle of hot sauce can also be used as toppings. Consider serving with a side of pickled jalapeños for extra heat.
H3: Complementary Side Dishes
A simple green salad provides a refreshing contrast to the richness of the casserole. Mexican rice or Spanish rice are traditional side dishes. Refried beans add a hearty and flavorful element.
Corn on the cob or grilled vegetables are other great options. They add a touch of freshness and lightness to the meal.
H3: Make-Ahead and Storage Instructions
Enchilada casserole can be assembled ahead of time. Store it in the refrigerator, covered, for up to 24 hours. Add 10-15 minutes to the baking time if baking from cold.
Leftover casserole can be stored in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through. You can also freeze the casserole for longer storage. Thaw completely before reheating.
Health Considerations and Dietary Adaptations
This dish can be adapted to meet various dietary needs and preferences.
H3: Lowering the Fat Content
Use lean ground beef or ground turkey. Drain off any excess grease after browning. Reduce the amount of cheese used or choose a low-fat cheese option.
Use low-fat sour cream or Greek yogurt as a topping. Incorporate more vegetables into the filling. This adds bulk and nutrients without adding extra fat.
H3: Addressing Gluten Intolerance
Use corn tortillas or gluten-free tortillas. Ensure that all other ingredients, such as taco seasoning and enchilada sauce, are gluten-free. Double-check labels for any hidden sources of gluten.
H3: Vegetarian and Vegan Options
Substitute the ground beef with cooked lentils, black beans, or crumbled tofu. Use a vegetarian taco seasoning. Ensure that the enchilada sauce is vegetarian-friendly.
For a vegan option, use a plant-based cheese substitute. Use vegan sour cream or guacamole as a topping.
FAQ About Ground Beef Enchilada Casserole
Q: Can I use different types of meat?
A: Yes, ground turkey, chicken, or even shredded beef can be used. Adjust cooking times as needed.
Q: Can I make this casserole ahead of time?
A: Absolutely. Assemble the casserole and store it covered in the refrigerator for up to 24 hours before baking.
Q: How do I prevent the tortillas from getting soggy?
A: Don’t over-saturate the tortillas with sauce. Ensure the baking dish is greased. Use slightly stale tortillas for better texture.
Q: Can I freeze enchilada casserole?
A: Yes, wrap the assembled casserole tightly in plastic wrap and then foil. Freeze for up to 3 months. Thaw completely before baking.
Q: What can I add to make it spicier?
A: Add extra chili powder, diced jalapeños, or a dash of hot sauce to the ground beef mixture. Use a spicier enchilada sauce.
