Homemade Kale Chips Snack

Ingredients

• 1 bunch of kale, any variety (curly, lacinato/dinosaur, or red)
• 1-2 tablespoons olive oil (or avocado oil)
• 1/2 teaspoon sea salt (or kosher salt)
• Optional seasonings: garlic powder, onion powder, paprika, nutritional yeast, red pepper flakes, lemon pepper, Everything Bagel seasoning

Step-by-Step

1. Preheat your oven to 300°F (150°C). This low temperature is crucial for crispy, not burnt, kale chips.

2. Wash the kale thoroughly. Ensure all dirt and debris are removed.

3. Dry the kale completely. Use a salad spinner or pat dry with paper towels. Excess moisture prevents crisping.

4. Remove the tough stems. Tear the kale leaves into bite-sized pieces. Aim for pieces about 2-3 inches in size.

5. Place the kale in a large bowl. Drizzle with olive oil.

6. Massage the oil into the kale leaves. This helps to evenly distribute the oil and soften the leaves.

7. Sprinkle with sea salt and any optional seasonings. Toss to coat evenly.

8. Arrange the kale in a single layer on baking sheets. Avoid overcrowding, as this will steam the kale instead of crisping it. You may need to use multiple baking sheets.

9. Bake for 10-20 minutes, or until the kale is crispy and slightly browned around the edges. Watch closely, as baking time can vary depending on your oven.

10. Let cool completely on the baking sheets before serving. This will help them crisp up further.

The Amazing Benefits of Kale Chips

Kale chips offer a delicious and healthy alternative to traditional snacks like potato chips. They are packed with nutrients and provide a satisfying crunch.

Nutritional Powerhouse

Kale is a nutritional powerhouse, loaded with vitamins, minerals, and antioxidants.

Kale chips retain many of these benefits, making them a healthier choice.

They are an excellent source of vitamins A, C, and K, as well as calcium, iron, and fiber.

Low in Calories and Fat

Compared to processed snacks, kale chips are relatively low in calories and fat.

Baking them instead of frying further reduces the fat content.

This makes them a great option for those watching their weight or following a healthy eating plan.

A Source of Antioxidants

Kale is rich in antioxidants, which help protect the body against damage from free radicals.

These antioxidants may help reduce the risk of chronic diseases.

Including kale chips in your diet can contribute to overall health and well-being.

Mastering the Art of Crispy Kale Chips

Achieving perfectly crispy kale chips requires attention to detail. Several factors can affect the final result.

Drying is Key

Completely drying the kale after washing is essential.

Even a small amount of moisture can prevent the kale from crisping up properly.

Use a salad spinner or pat dry with paper towels, ensuring no water droplets remain.

Avoid Overcrowding the Pan

Overcrowding the baking sheet will steam the kale instead of baking it.

Arrange the kale in a single layer with plenty of space between the pieces.

Use multiple baking sheets if necessary to avoid overcrowding.

Low and Slow is the Way to Go

Baking at a low temperature for a longer period ensures even crisping without burning.

A temperature of 300°F (150°C) is ideal.

Monitor the kale closely and adjust baking time as needed.

Flavor Variations for Your Kale Chips

The basic kale chip recipe can be customized with a variety of flavors. Experiment with different seasonings to create your own unique combinations.

Savory Sensations

Garlic powder, onion powder, paprika, and chili powder are all great additions for savory kale chips.

Experiment with smoked paprika for a deeper, richer flavor.

A sprinkle of Parmesan cheese can also add a delicious cheesy flavor.

Spicy Kick

Add red pepper flakes or cayenne pepper for a spicy kick.

A dash of hot sauce can also be used to add both flavor and heat.

Start with a small amount and adjust to your preference.

Sweet and Savory

A touch of maple syrup or honey can add a subtle sweetness.

Combine with savory seasonings like sea salt and garlic powder for a balanced flavor.

Be careful not to add too much liquid, as this can prevent crisping.

Everything Bagel Kale Chips

Everything bagel seasoning is a perfect addition for a savory and textured treat.

It adds garlic, onion, sesame, poppy seeds and salt all in one!

It is a very easy and versatile flavor enhancer to have in your pantry.

Tips and Tricks for Perfect Kale Chips

Here are some additional tips and tricks to help you make the best kale chips possible.

Choose the Right Kale

Different types of kale will yield slightly different results.

Curly kale is the most common type and works well for kale chips.

Lacinato (dinosaur) kale has a slightly milder flavor and crisps up nicely.

Red kale is visually appealing and adds a pop of color.

Massage the Kale

Massaging the kale with olive oil helps to soften the leaves and distribute the oil evenly.

This will result in more tender and evenly cooked kale chips.

Take a few minutes to massage the kale before adding any other seasonings.

Storage Solutions

Store kale chips in an airtight container at room temperature.

They are best enjoyed within a few days, as they can lose their crispness over time.

Avoid storing them in the refrigerator, as this can make them soggy.

FAQ About Homemade Kale Chips

Why are my kale chips soggy?

Soggy kale chips are usually caused by moisture or overcrowding the baking sheet. Ensure the kale is completely dry before baking and arrange it in a single layer on the baking sheet.

How do I store kale chips to keep them crispy?

Store kale chips in an airtight container at room temperature. Adding a desiccant pack can help to absorb any excess moisture.

What temperature should I bake kale chips at?

Bake kale chips at 300°F (150°C). This low temperature allows the kale to crisp up slowly without burning.

Can I make kale chips in an air fryer?

Yes, you can make kale chips in an air fryer. Preheat the air fryer to 300°F (150°C) and cook for 5-7 minutes, or until crispy. Keep a close eye on them, as they can cook quickly.

What kind of kale is best for kale chips?

Curly kale is a popular choice, but lacinato (dinosaur) kale and red kale also work well. Experiment with different varieties to find your favorite.

How do I prevent kale chips from burning?

Bake at a low temperature (300°F/150°C) and monitor the kale closely. Baking time can vary depending on your oven, so check them frequently.