Quick Beef Taco Skillet
Ingredients
- 1 pound ground beef
- 1 tablespoon olive oil
- 1 onion, chopped
- 1 bell pepper, chopped (any color)
- 1 packet taco seasoning
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can corn, drained
- 1 (10 ounce) can diced tomatoes and green chilies (like Rotel), undrained
- 1 cup beef broth
- 1 cup shredded cheddar cheese
- Optional toppings: sour cream, salsa, avocado, chopped cilantro, green onions, tortilla chips
Step-by-Step
1. Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, until browned. Drain off any excess grease.
2. Add the chopped onion and bell pepper to the skillet. Cook until softened, about 5-7 minutes.
3. Stir in the taco seasoning, black beans, corn, and diced tomatoes and green chilies.
4. Pour in the beef broth and bring to a simmer.
5. Reduce heat to low, cover, and let simmer for 10-15 minutes, stirring occasionally, to allow the flavors to meld.
6. Remove from heat and stir in half of the shredded cheddar cheese.
7. Sprinkle the remaining cheddar cheese over the top of the skillet.
8. Cover the skillet and let it sit for a minute or two, until the cheese is melted.
9. Serve hot, topped with your favorite taco toppings such as sour cream, salsa, avocado, chopped cilantro, green onions, and tortilla chips. Enjoy!
Variations and Substitutions
This quick beef taco skillet is incredibly versatile.
Don’t be afraid to make it your own.
### Protein Power-Ups
Feel free to substitute ground beef.
Ground turkey or chicken work just as well.
For a vegetarian option, use crumbled plant-based meat substitute.
You could even add cooked lentils or quinoa for extra protein.
### Veggie Variety
The veggie options are endless.
Try adding different colored bell peppers.
Zucchini, mushrooms, or even spinach are great additions.
For a spicier kick, add diced jalapeños.
### Cheese Choices
Cheddar is classic, but explore other cheeses.
Monterey Jack, Pepper Jack, or a Mexican blend are all delicious choices.
For a lower-fat option, use a reduced-fat shredded cheese.
### Spice Level Adjustment
Control the heat with the type of taco seasoning.
Mild, medium, or hot – choose your preferred level.
You can also add a pinch of cayenne pepper or a dash of hot sauce.
### Serving Suggestions
This skillet is great on its own.
However, it’s also fantastic served in tortillas as tacos.
Pile it onto tortilla chips for nachos.
Or serve it over rice or quinoa for a heartier meal.
Tips for a Perfect Taco Skillet
These tips will help you achieve taco skillet perfection.
### Browning the Beef
Ensure the beef is fully browned.
This adds depth of flavor to the dish.
Drain off any excess grease after browning.
### Sautéing the Vegetables
Don’t rush the vegetable cooking process.
Sauté them until they are softened and fragrant.
This enhances their natural sweetness.
### Simmering for Flavor
Simmering allows the flavors to meld together.
This creates a richer, more complex taste.
Don’t skip this step!
### Cheese Melting Mastery
Cover the skillet to melt the cheese evenly.
This creates a gooey, cheesy topping.
Watch carefully to prevent burning.
### Toppings Galore
Toppings add texture and freshness.
Offer a variety of toppings for everyone to customize their dish.
The possibilities are endless!
Make-Ahead and Storage Instructions
Planning ahead makes weeknight dinners a breeze.
This taco skillet is perfect for meal prep.
### Make-Ahead Instructions
Prepare the skillet up to the point of adding the cheese.
Cool completely and store in an airtight container in the refrigerator.
When ready to serve, reheat on the stovetop or in the microwave.
Top with cheese and melt before serving.
### Storage Instructions
Store leftover taco skillet in an airtight container in the refrigerator.
It will keep for up to 3-4 days.
Reheat thoroughly before serving.
### Freezing Instructions
Taco skillet can be frozen for longer storage.
Cool completely and transfer to a freezer-safe container.
Freeze for up to 2-3 months.
Thaw in the refrigerator overnight before reheating.
### Reheating Instructions
Reheat taco skillet on the stovetop over medium heat.
Stir occasionally to prevent sticking.
You can also reheat it in the microwave.
Heat in 30-second intervals, stirring in between, until heated through.
### Tips for Leftovers
Use leftover taco skillet in creative ways.
Add it to omelets or frittatas.
Use it as a filling for quesadillas or burritos.
Top a salad with it for a protein-packed lunch.
The Nutritional Benefits
This taco skillet is not only delicious but also nutritious.
It provides a good source of protein, fiber, and vitamins.
### Protein Powerhouse
Ground beef provides a significant amount of protein.
Protein is essential for building and repairing tissues.
It also helps you feel full and satisfied.
### Fiber-Rich Ingredients
Black beans and corn are excellent sources of fiber.
Fiber aids in digestion and promotes gut health.
It also helps regulate blood sugar levels.
### Vitamin and Mineral Boost
Bell peppers are packed with vitamins and minerals.
They are a good source of vitamin C and antioxidants.
These nutrients support immune function and protect against cell damage.
### Customizable Nutrition
You can easily adjust the nutritional content.
Choose lean ground beef to reduce fat.
Add more vegetables to increase fiber and vitamins.
Use low-fat cheese to reduce calories.
### A Balanced Meal
This taco skillet offers a balanced combination of macronutrients.
It provides protein, carbohydrates, and healthy fats.
Enjoy it as part of a well-rounded diet.
Why This Recipe Works
This recipe is a crowd-pleaser.
It is quick, easy, and flavorful.
### Simplicity and Speed
The recipe requires minimal ingredients.
It comes together in under 30 minutes.
Perfect for busy weeknights.
### One-Pan Wonder
Everything cooks in one skillet.
This means less cleanup.
A huge win for any home cook.
### Flavorful Combination
The taco seasoning adds a burst of flavor.
The combination of beef, vegetables, and cheese is irresistible.
A guaranteed family favorite.
### Customizable to Your Taste
You can easily adapt the recipe.
Adjust the ingredients and toppings to your liking.
Create your own signature taco skillet.
### Budget-Friendly Meal
The ingredients are affordable and readily available.
This makes it a budget-friendly option.
Perfect for feeding a crowd without breaking the bank.
FAQ
### Can I use ground turkey instead of ground beef?
Yes, ground turkey is a great substitute for ground beef. It’s a leaner option and will work perfectly in this recipe.
### Can I make this ahead of time?
Absolutely! You can prepare the skillet up to the point of adding the cheese, cool it completely, and store it in the refrigerator for up to 2 days. When ready to serve, reheat on the stovetop or in the microwave, then top with cheese and melt.
### How do I make this spicier?
To increase the spice level, use a hotter taco seasoning, add a pinch of cayenne pepper, or include some diced jalapeños in the skillet. You can also drizzle some hot sauce over the top before serving.
### What are some good toppings for this taco skillet?
Some popular toppings include sour cream, salsa, avocado, chopped cilantro, green onions, diced tomatoes, and tortilla chips. Feel free to customize with your favorite taco toppings!
### Can I freeze this taco skillet?
Yes, this skillet freezes well. Allow it to cool completely, then transfer it to a freezer-safe container and freeze for up to 2-3 months. Thaw in the refrigerator overnight before reheating.
### How can I make this healthier?
Use lean ground beef or ground turkey. Load up on the vegetables. Use reduced-fat cheese. Serve with whole-wheat tortillas or over brown rice.
### Can I add rice to this skillet?
Yes, adding cooked rice is a great way to make this skillet even heartier. Stir in about 1-2 cups of cooked rice along with the black beans, corn, and diced tomatoes.
