Spinach Feta Phyllo Cups for Thanksgiving
Ingredients
- 1 package (15 count) phyllo cups (Athens or similar brand)
- 10 ounces frozen spinach, thawed and squeezed dry
- 4 ounces feta cheese, crumbled
- 2 large eggs, lightly beaten
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Pinch of nutmeg (optional)
- 1 tablespoon chopped fresh dill (optional)
Step-by-Step
1. Preheat your oven to 350°F (175°C).

2. Thaw the frozen spinach completely. Place the thawed spinach in a clean kitchen towel or cheesecloth. Squeeze out as much excess water as possible. This is crucial for preventing soggy phyllo cups.
3. In a medium bowl, combine the squeezed spinach, crumbled feta cheese, beaten eggs, grated Parmesan cheese, minced garlic, olive oil, salt, pepper, and nutmeg (if using). Mix well until all ingredients are evenly distributed. If using fresh dill, add it now and stir to combine.
4. Arrange the phyllo cups on a baking sheet.
5. Spoon the spinach and feta mixture into each phyllo cup, filling them almost to the top.
6. Bake for 12-15 minutes, or until the phyllo cups are golden brown and the filling is set.
7. Remove from the oven and let cool slightly on the baking sheet before serving. These can be served warm or at room temperature.
8. Garnish with a sprinkle of fresh dill (optional) before serving, if desired.
Thanksgiving Appetizer Perfection
Spinach feta phyllo cups offer a delightful blend of savory flavors and crispy textures. They are a perfect appetizer for Thanksgiving, offering a lighter option amidst the richer, heavier dishes that often dominate the holiday spread. These little bites are not only delicious but also visually appealing, adding a touch of elegance to your Thanksgiving table.
Why Choose Phyllo Cups?
Phyllo cups are a fantastic shortcut for creating appetizers. They eliminate the need to make phyllo dough from scratch, saving you valuable time and effort. Their pre-formed shape makes portioning and filling a breeze, ensuring each guest gets a perfectly sized serving. Plus, they bake up beautifully, delivering a satisfying crunch that complements the soft, flavorful filling.
Elevating Your Thanksgiving Spread
These spinach feta phyllo cups are more than just an appetizer. They contribute to a balanced and varied Thanksgiving feast. The combination of spinach and feta offers a welcome contrast to the richer dishes like stuffing and mashed potatoes. Their individual serving size makes them easy to manage and prevents guests from filling up too quickly before the main course.
Flavor Variations and Adaptations
While the classic spinach and feta combination is delicious, there’s plenty of room for experimentation. Don’t be afraid to customize the recipe to suit your taste preferences and dietary needs.
Adding Protein and Spice
Consider adding cooked and crumbled sausage or bacon for a heartier appetizer. A pinch of red pepper flakes can add a subtle kick of heat. Finely chopped sun-dried tomatoes offer a burst of intense flavor.
Dietary Considerations
For vegetarian guests, this recipe is already a winner! If you need a dairy-free option, use a vegan feta cheese alternative. Gluten-free phyllo cups are available at some specialty stores, making this appetizer accessible to those with gluten sensitivities.
Alternative Greens
While spinach is the star here, you can substitute other greens like kale or Swiss chard. Just make sure to remove any tough stems and chop the greens finely before adding them to the filling. You can also try a mix of different greens for a more complex flavor profile.
Tips for Perfect Phyllo Cups
Achieving perfectly crispy and flavorful phyllo cups requires a few key techniques. From preventing sogginess to ensuring even baking, these tips will help you create a Thanksgiving appetizer that impresses.
Preventing Soggy Phyllo
The most important step is to remove as much moisture as possible from the spinach. Squeezing it dry is absolutely crucial. Also, avoid overfilling the cups, as this can also lead to sogginess. If you are making the filling ahead of time, store it separately from the phyllo cups and fill them just before baking.
Ensuring Even Baking
Arrange the phyllo cups evenly on the baking sheet, leaving a little space between each one. This will allow for proper air circulation and ensure they bake uniformly. Keep a close eye on them while they’re in the oven, as phyllo pastry can burn quickly.
Make-Ahead Options
You can prepare the spinach and feta filling up to 24 hours in advance. Store it in an airtight container in the refrigerator. Wait until just before baking to fill the phyllo cups. This will help prevent them from becoming soggy.
Serving and Storage Suggestions
These spinach feta phyllo cups are best served warm or at room temperature. Consider arranging them on a platter with other appetizers for a visually appealing presentation.
Presentation Ideas
Garnish the phyllo cups with a sprinkle of fresh herbs, such as dill or parsley. A drizzle of balsamic glaze can add a touch of sweetness and acidity. Serve them alongside other Thanksgiving appetizers like cranberry brie bites or stuffed mushrooms.
Storage Information
Leftover phyllo cups can be stored in an airtight container in the refrigerator for up to 2 days. Reheat them in a preheated oven at 300°F (150°C) for a few minutes to crisp up the phyllo. They can also be reheated in an air fryer for a similar result. However, the phyllo will lose some of its initial crispness upon reheating.
Thanksgiving Menu Planning and Pairing
Incorporating spinach feta phyllo cups into your Thanksgiving menu is a great way to add variety and appeal to a range of palates. Consider these pairings for a cohesive and delicious holiday meal.
Complementary Appetizers
Pair these phyllo cups with other light and flavorful appetizers, such as a cranberry walnut salad or a roasted butternut squash soup shooter. This will provide a nice balance to the richer and heavier main course dishes.
Wine Pairing Suggestions
A crisp white wine like Sauvignon Blanc or Pinot Grigio pairs well with the flavors of spinach and feta. A light-bodied red wine like Pinot Noir can also complement the savory filling. Consider serving a sparkling wine as a festive option.
Menu Balance
When planning your Thanksgiving menu, consider the overall balance of flavors and textures. These phyllo cups offer a welcome contrast to the creamy and rich dishes that are often served on Thanksgiving. They are a great way to add a touch of freshness and lightness to the meal.

FAQ
This section addresses common questions about making spinach feta phyllo cups, helping you troubleshoot and achieve the best possible results.
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach. You will need about 1 pound of fresh spinach, which should be washed thoroughly and cooked until wilted. Squeeze out as much excess water as possible before using it in the filling.
Can I make these ahead of time?
Yes, you can prepare the filling up to 24 hours in advance. Store it in an airtight container in the refrigerator. Fill the phyllo cups just before baking to prevent them from becoming soggy.
What if my phyllo cups burn easily?
Phyllo pastry can burn quickly, so keep a close eye on the phyllo cups while they’re in the oven. If they start to brown too quickly, tent them loosely with aluminum foil.
Can I freeze these phyllo cups?
While you can freeze filled and baked phyllo cups, the texture of the phyllo will change. It will likely not be as crisp after thawing. If you do freeze them, wrap them individually in plastic wrap and then place them in a freezer-safe container. Thaw them completely before reheating.
Can I add other cheeses to the filling?
Yes, you can experiment with different cheeses. Ricotta cheese, goat cheese, or mozzarella cheese are all good options. Consider using a blend of cheeses for a more complex flavor profile.